Why You Shouldn’t Skip Breakfast When Trying to Lose Weight

As we grow up, we are often taught that breakfast is the most important meal of the day. But does this statement hold true for weight loss? The answer is a resounding yes! Skipping breakfast can negatively impact your weight loss goals, and here’s why.


Your metabolism is the process by which your body converts food into energy. It is the rate at which your body burns calories to produce energy. The process of metabolism slows down during the night when you are asleep, and eating breakfast helps to kick start your metabolism for the day. If you skip breakfast, your body stays in the slowed-down state, and you end up burning fewer calories throughout the day. This means that skipping breakfast can eventually lead to a slower metabolism, and consequently, weight gain.

Reduce Overeating

Skipping breakfast also leads to overeating later in the day. When you skip breakfast, your body releases stress hormones, which cause cravings and hunger pangs. This can make you eat more than necessary during other meals of the day. In fact, you may end up taking in more calories than you would have if you had eaten breakfast. Breakfast helps to keep you full and reduces the possibility of overeating later in the day.


Food provides the energy you need to get through the day. Skipping breakfast means that you are not adequately replenishing your body’s energy reserves. This can leave you feeling fatigued and sluggish, which can impact your performance at work, at the gym, or wherever you need to be. Eating breakfast provides your body with the fuel it needs to function correctly, and you will feel more alert and active throughout the day.

Healthy meal choices

Eating breakfast makes it easier to make healthy meal choices throughout the day. When you skip breakfast, you are more likely to grab unhealthy snacks and junk foods during the day. Eating breakfast provides you with the right nutrients that keep you satisfied for longer. This reduces the possibility of unhealthy food cravings, leading to a healthier diet.

Improved cognitive function

Finally, skipping breakfast can negatively impact your cognitive functions. A study in the Journal of Nutrition found that a high-protein breakfast improves cognitive function, particularly focusing and performing tasks that require attention. The study showed that consuming a high-protein breakfast can improve cognitive performance not just in the morning, but throughout the day.

The Bottom line

Breakfast is the most important meal of the day, and you should have it even when trying to lose weight. Skipping breakfast disrupts the body’s natural metabolic process and can slow down weight loss progress. It also sets you up for unhealthy eating choices throughout the day, leading to overeating, fatigue, and sluggishness. It’s time to ditch the myth that skipping breakfast leads to weight loss and focus on eating healthy, nutrient-rich breakfast to improve your overall health, cognitive function and achieve your weight loss goals. So, make sure to power up your body with a healthy breakfast every morning.