Why You Shouldn’t Skip Breakfast When Trying to Lose Weight
As we grow up, we are often taught that breakfast is the most important meal of the day. But does this statement hold true for weight loss? The answer is a resounding yes! Skipping breakfast can negatively impact your weight loss goals, and here’s why.
Metabolism
Your metabolism is the process by which your body converts food into energy. It is the rate at which your body burns calories to produce energy. The process of metabolism slows down during the night when you are asleep, and eating breakfast helps to kick start your metabolism for the day. If you skip breakfast, your body stays in the slowed-down state, and you end up burning fewer calories throughout the day. This means that skipping breakfast can eventually lead to a slower metabolism, and consequently, weight gain.
