Do you want to go on a weight loss journey, but struggle with body positivity? Today, we’re going to talk about how to focus on embracing progress during your weight loss journey, so you can celebrate every shade of you!
Body Positivity and Weight Loss
Body positivity as a concept revolves around the acceptance and appreciation of all body sizes and shapes. Making weight loss part of your body positivity journey means acknowledging every step of the journey, not just the end goal!
According to a WebMD post, one of the keys to body positivity during weight loss is focusing on how you feel rather than what you weigh. This can mean celebrating increases in energy, improved skin health, or being able to do things that you couldn’t before.
From your initial decision to lose weight, all the way to reaching your goal, every step counts. You steadily lose weight, run a little bit further, or even just feel healthier every single day, and it’s important that you appreciate every bit of it.
While the end goal of weight loss may be a smaller size or a particular look, embracing progress means acknowledging that changes are happening inside, as well as on the outside.
Part of embracing progress in your weight loss journey includes setting small, achievable goals. This gives you realistic targets, therefore, making it easier to track and recognize progress. These could range from eating a healthier breakfast, walking 10,000 steps a day, to aiming to get more sleep.
A crucial part to note is that progress may not always appear in tangible, measurable ways. It may not always show up on the scale, but it is still valid and worth celebrating!
Importance of Mental Health in Weight Loss
While body positivity is key in any weight loss journey, it’s also important to acknowledge the pivotal role mental health plays. Your mental well-being plays a significant role in your ability to lose weight and maintain a healthier lifestyle. Embracing progress helps to keep you motivated throughout your journey.
Feelings of self-love, self-validation, and acceptance can significantly influence your physical health and your ability to lose weight. According to a Wikipedia link on body positivity, integrating such positive feelings as part of your weight loss journey can significantly lead to an overall healthier lifestyle.
Remember, weight loss isn’t a one-size-fits-all journey. The most important part is to love and embrace yourself throughout, while enthusiastically embracing progress no matter how big or small. Celebrate every single victory, be proud of your achievements, and remember: This journey is all about celebrating every shade of you!